Calorie & BMR Calculator

Calculate your Basal Metabolic Rate and daily calorie needs based on activity level.

Your Details

Gender

Male Female

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Daily Calorie Target

2523

kcal / day

BMR (Basal Metabolic Rate)1628 kcal

TDEE (Total Daily Energy Expenditure)2523 kcal

Goal Adjustment0 kcal

Protein (30%)189g

Carbs (45%)284g

Fat (25%)70g

At maintenance calories, your weight should remain stable.

Water intake recommendation: 2.3 litres/day